Break Free from the Trap of Unrealistic Standards: What may look like high standards often hides a much deeper struggle: constant self-criticism, anxiety, fear of failure, and emotional burnout. Left unaddressed, perfectionism drives procrastination, depression, relationship conflict, and shame. In this free 2-hour CE webinar, renowned psychiatrist David Burns, M.D., and Feeling Good Institute’s Director of Training Jill Levitt, Ph.D., will teach powerful CBT techniques that can help your clients—and yourself—transform perfectionism into self-acceptance and emotional freedom. You’ll also witness the healing journey of a psychiatrist who believed she was a fraud and a failure. Through real therapy video excerpts, you’ll experience her shift from relentless inner criticism to profound self-compassion, restful sleep, creativity, and joy.
Learning Objectives:
1. Identify two self-deafeating beliefs frequently seen in perfectionistic individuals
2. Describe two cognitive distortions that trigger perfectionism
3. Name two techniques you can use in the treatment of perfectionism
This is an asynchronous (pre-recorded) webinar. In order to obtain CE credit you must pass (70% or higher) the knowledge test and complete the CE survey.
Continuing Education Accreditation
*The Feeling Good Institute (FGI) is approved by the American Psychological Association to sponsor continuing education for psychologists. Feeling Good Institute maintains responsibility for this program and its content. Feeling Good Institute Inc. is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0175. The Feeling Good Institute (FGI) has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6750. Programs that do not qualify for NBCC credit are clearly identified. FGI is solely responsible for all aspects of the programs. Feeling Good Institute, #1442 is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Feeling Good Institute maintains responsibility for this course. Ace provider approval period: 05/30/2024-05/30/2027. Social workers completing this course receive 2 continuing education credit. Feeling Good Institute, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0678. A certificate of attendance will be emailed to attendees who attend 100% of the training within a week of completion of the workshop survey. Individuals with disabilities requiring special accommodations please contact Dr. Maor Katz at maor@feelinggoodinstitute.com.
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