Join best-selling author and psychiatrist David Burns, M.D., and Jill Levitt, Ph.D., Director of Training at the Feeling Good Institute, for a fun day of learning, practice, and community building, where you’ll discover innovative CBT techniques designed to help both your patients (and yourself) build healthier habits and overcome challenges like tech addiction, overeating, procrastination, and poor exercise habits. Through didactic teaching, live demos, and opportunities to practice new therapy techniques in small breakout groups with expert feedback—such as The Triple Paradox Technique, The Problem-Solution List, The Five-Minute Rule, and The Anti-Procrastination Sheet (among many others)—you’ll walk away with new, actionable skills to help your patients—and yourself.

Learning Objectives:

1. Describe the role of cognitive distortions in triggering habits and addictions
2. List two positive distortions that trigger addictions
3. Explain the purpose of the Five - Minute Rule
4. Explain the purpose of the Devil's Advocate Technique to address tempting thoughts
5. Describe the anti-procrastination sheet

This is an asynchronous (pre-recorded) webinar. In order to obtain CE credit you must pass (70% or higher) the knowledge test and complete the CE survey.

Continuing Education Accreditation
*The Feeling Good Institute (FGI) is approved by the American Psychological Association to sponsor continuing education for psychologists. Feeling Good Institute maintains responsibility for this program and its content. Feeling Good Institute Inc. is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0175. The Feeling Good Institute (FGI) has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6750. Programs that do not qualify for NBCC credit are clearly identified. FGI is solely responsible for all aspects of the programs. Feeling Good Institute, #1442 is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Feeling Good Institute maintains responsibility for this course. Ace provider approval period: 05/30/2024-05/30/2027. Social workers completing this course receive 4.5 continuing education credits. Feeling Good Institute, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0678. A certificate of attendance will be emailed to attendees who attend 100% of the training within a week of completion of the workshop survey. Individuals with disabilities requiring special accommodations please contact Dr. Maor Katz at maor@feelinggoodinstitute.com.